Type 2 diabetes affects over half a billion individuals globally, and despite the lack of a cure, many patients can achieve remission through healthy lifestyle modifications. One potential approach is adopting a diet rich in soups and shakes, as demonstrated by a year-long program conducted by England’s National Health Service (NHS).
The initial results of the NHS diabetes program revealed that implementing a comprehensive dietary overhaul led to remission in 32 percent of participants. Significantly, these individuals were able to maintain stable blood glucose levels without the need for medication. Moreover, those who achieved remission experienced an average weight loss of 15.9 kilograms (35 pounds) over the program’s duration.
Recent randomized controlled trials have supported the efficacy of low-energy but nutrient-dense diets, such as soups and shakes, in promoting substantial weight loss in a significant portion of patients. Long-term remission rates of diabetes soared to 86 percent among this group. While these outcomes were typically observed in clinical settings, the NHS program has demonstrated that similar results are achievable in a real-world context, albeit to a slightly lesser extent.
The fully funded NHS Type 2 Diabetes Path to Remission Program enrolls 10,000 eligible participants annually, with potential for further expansion. During the initial three months of the trial, participants replaced all regular meals with soups and shakes, totaling 800 to 900 calories per day. Subsequently, they were guided to gradually reintroduce solid foods over the remaining nine months of the program. Remission criteria included blood glucose levels below a specified threshold on two occasions at least three months apart, with no glucose-lowering medications for at least three months before testing. Of the 710 participants meeting these requirements, 27 percent showed remission after one year, with 32 percent of officially program completers achieving this outcome.
Elizabeth Robertson, Director of Research at Diabetes UK, emphasized the significance of these findings in providing practical support to individuals managing type 2 diabetes. She highlighted the challenging nature of the weight loss and remission journey, stressing the critical role of ongoing assistance. The success of such programs was further validated by a landmark trial from Diabetes UK, where sustained weight loss led to diabetes remission lasting up to five years.
James Thompson’s experience with the NHS program exemplifies the enduring benefits of a comprehensive dietary transformation. Despite initial challenges, Thompson adapted to his new eating habits and witnessed positive changes in his mood, energy levels, and physical activity. By incorporating more vegetables, salads, and high-fiber foods into his diet, he not only achieved a remarkable weight loss of 54 percent but also saw his diabetes go into remission. Thompson’s inspiring journey underscores the transformative potential of diet in managing type 2 diabetes and improving overall well-being.
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